News

  • On Breath

    You will take 25,000 breaths today. You might take 150 just reading this newsletter. Almost all of them will happen without your choosing. But unli...
  • Novak Djokovic: Train Your Body, Train Your Mind

    Novak Djokovic just keeps making history. By winning Wimbledon on Sunday, he’s tied with Roger Federer and Rafael Nadal with 20 Grand Slams a piec...
  • Begin Again

    Some updates In celebration of World Meditation Day, we are unveiling our new brand identity and website. We’ve been working hard these past few mo...
  • Transcendence and Awe

    As the days blur by, there’s nothing so good as awe to give you a much-needed dose of transcendance. Researchers define awe as being in the presenc...
  • Scents and Sensibility

    The spell of smell: Why using essential oils for meditation makes good scents Of all the senses, smell holds surprising influence over cognition, ...
  • Sonic Vibrations

    Sound baths, in case you haven’t noticed, have been continuously trending over the last five years. Suddenly they are everywhere: in yoga and medit...